Blooming
As we approach the longest day and the summer season seems to be coming and then going again, I have been pondering on how the nature of the personal changes we make in our lives can sometimes feel fleeting and…
Greening – the arrival of spring
We are lucky in this country to have fairly marked seasons still and even as they change they have acted throughout time as really wonderful vessels for supporting people practically and with all kinds of existential questions. The cycle of…
Growing up with Social Media and its Impact on Mental Health
The use of technology and social media has become the norm in the majority of lives nowadays. Growing up, children, adolescents and teenagers are exposed to social media and digital platforms as part of their day to day, with adolescents…
Autumn is a time for letting go
The beautiful autumnal colours and falling leaves make me think of letting go. Is there something you need to let go of? This could be a negative pattern of thought or behaviour; a coping mechanism that is no longer serving…