Resources & Information
We provide a selection of articles, stories and self-help resources. Choose a category below to see what we have available.
Blood Sugar Levels by The Longevity Docs
Glucose spikes are associated with an increased risk of most of the leading causes of death. Drs Andrew Fisher and…
Boarding School Syndrome: The Anatomy of a Trauma with Joy Shaverien (Nov. 2024)
Professor Joy Shaverien, the Jungian analyst and author of Boarding School Syndrome, led a stimulating and informative day online, talking…
She Let Go (easing into autumn)
I am sad to see the end of summer, but I also find meaning and metaphor in the changing seasons.…
What is Craniosacral Therapy?
Craniosacral Therapy (CST) is an exceptionally gentle yet very potent form of complementary treatment which supports your body’s innate ability…
The Mind-Body connection: How Craniosacral Therapy can help release stored trauma and stress
The body-centred-hands-on therapy known as Craniosacral therapy is a mouthful, I know. It basically means, from the cranium (head) to…
Solstice Self-Care Ritual
What an honour to be invited to write a guest blog! Wendy and I often remark on how much yoga…
A Compassionate Approach to Working with Anxiety – with Briony Martin (Apr. 2024)
We enjoyed an interesting and thought provoking in-person seminar with our host, Briony Martin. The full day involved an excellent…
Three Ways a Teen Brain Differs
Increasingly in clinic we have concerned parents booking their teenage children in for treatment. A teenage brain, aged 13-17 years,…
Bowen Therapy
The Bowen Technique is a very gentle form of natural healing. In order to appreciate its subtlety and depth, this…
Using Transference and Counter-transference to Decode Clients’ Unconscious Communication – with Dr Ruth Birkebaek (Mar. 2024)
Dr Ruth Birkebaek has offered another well paced, highly compassionate and informative workshop, full of great client examples and a…
Endings in Psychotherapy with Josefine Speyer (Feb. 2024)
The seminar was very enriching and enjoyable. Josefine shared with us her experience working with death and the dying and the…
Autism in the Therapy Room hosted by Louise Ordish and Helen Franklin (January 2024 – In Person, Shaw House, Newbury)
Around twenty practicing counsellors came to the Autism in the Therapy Room event. The day provided an experiential exploration of…
Mental Health Agencies & Charities
(external to Bramham Therapy)
We have put together a PDF full of links to agencies and charities offering free or low-cost help, as well as apps for mental health.