Fear—it's that tight knot in your stomach, the voice in your head screaming, "What if it all goes wrong?" It’s funny how we never ask ourselves “what if it all goes right?!!” though, isn’t it? It's natural to fear change, especially when stepping into…
Now is the perfect time to arrange a health coaching session in person or online with www.thelongevitydocs.com, or even better gift to a loved one! Place a booking before 31 January 2024 using the code ‘HEALTHYME24’ for a 10% discount New…
So here we are with the nights drawing in and a frequent nip in the air, this is HarvestTime. A busy period of gathering in and storing up, preceding the gradual slow down as we reflect on the Blooming of…
Have you ever had suicidal thoughts? Suicidal feelings can affect anyone, regardless of their background, age, gender, ethnicity. The phrase ‘suicidal feelings’ covers a wide range of experience. At one end of the scale, it might mean that you, or…
Amongst the plethora of information flooding our inboxes and the media constantly reminding us that this is a time of unlimited opportunities for self improvement, I find myself writing in praise of ‘being’ as well as ‘doing’, of not being…