The seminar was focused on a compassionate approach to anxiety and I felt that the speaker, Briony Martin clearly provided this quality for the group, as she paced the content well and included enough space to reflect and assimilate our…
I have worked with many clients with hayfever using homeopathic remedies over the years, but usually only during the hayfever season. One of the strategies is to use remedies made from pollen and grass to build up resistance, along with…
"When someone is in therapy it can seem like self-absorption to those around them, but this is a necessary and temporary state. Regular, well-boundaried therapy ideally leads to people developing clearer awareness of themselves and how they relate to others.…
This week we have been tackling the question of whether, by encouraging us to focus on ourselves, therapy can make us selfish. We have suggested that in fact therapy promotes a ‘healthy selfishness’ which enables us to take better care…
Jane* had been married for 18 years, and came to therapy with marital difficulties. She had always tried to please her husband, but recently he had become frustrated and withdrawn. The more she tried to please him, the more distant…