There have been positives during the lockdowns, such as families spending more time together. But there are those families that have gone without seeing loved ones, and many single people who have felt the effects of isolation, not to mention…
Haven’t we all missed being touched, hugged or simply the feel of someone’s hand on our arm over the last year during Covid restrictions? We have been deprived of this basic human connection and sensory stimulation for too long! But…
The Why, Where and How of Meditation with Julie Ferris Meditation is a key. Imagine being able to unlock what your heart truly desires and discern your way. For when your mind is still, the heart can speak. Why Meditate?…
Light is nature's anti-depressant. We are all familiar with the hazards of sun exposure, but not enough sun can also be problematic. Firstly, lack of light can reduce levels of serotonin (one of the 'happy' hormones), resulting in seasonal affective…
People often ask me: "how does simply talking actually help or solve any of my problems in the real world?" It seems such a simple thing to do, to talk and to be listened to, but it's actually not that…