Benefits of Sunlight
We are all familiar with the hazards of sun exposure, but not enough sun can also be problematic. Almost all the vitamin D in our bodies is made by exposure to sunlight, and research has now shown that the lack…
What is the difference between rest and sleep and why do we need both?
There have been many studies and hypotheses into the importance of sleep and the rejuvenation it brings, but less into the importance of rest and why this is different to sleep. What is rest? The first definition of rest that…
Building emotional resilience – staying well in 2018.
Building Emotional Resilience: staying well in 2018 Stress and Physical Illness It is now commonly understood that chronic stress, depression and anxiety deplete the immune system and are major factors in many physical illnesses. Emotional resilience has become a…
Tips on sleeping well
Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene. Try to keep the following sleep practices on a consistent basis: Stick to a sleep schedule of…
Exercise is a natural anti-depressant – by Wendy Bramham
Our modern western lifestyle, and particularly following industrialisation over 100 years ago, means that we have become much less physically active. Our great grandparents had to be active just to carry out their everyday life. Exercise shouldn't be a…