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Choosing a Therapist

The huge number of ‘models’ of therapy available can be very confusing and misleading for the lay person, and even for those in the profession! What is probably more important to a successful therapeutic outcome is…

  • the relationship between therapist and client, a factor often influenced by the particular “chemistry” between the individuals concerned.
  • Additionally, a reputable therapist will have undergone extensive training (which should be at least 3 years in duration and include lengthy personal therapy); be registered or accredited with one of the main UK governing bodies (see below), and will have acquired clinical and life experience.
  • For the client, it is important to have a motivation for change, a willingness to trust the process and to be open to self-exploration. Use the first session to work out if you can be open and honest with this particular therapist, and whether you feel understood and supported.

It’s always good to get a personal recommendation to a therapist if you can, or visit British Association of Counselling and Psychotherapy or UKCP, to find qualified therapists in your area.

If you want some help choosing a therapist, please call us on 01635 226880 or email

“This the last of human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way” Victor Frankl

Let us help

We specialise in counselling and psychotherapy. We can help you by arranging your first session with the most suitable member of our professional team.

The easiest way to find a therapist to suit your needs is to complete our confidential enquiry form.

Alternatively you can call 07468 573866 (please leave a voicemail) or email

Our referrals co-ordinator will contact you by the next working day to discuss your requirements.

Please be aware that we are not a crisis service. Should you require urgent medical assistance please contact your GP, NHS 111, or The Samaritans on 116123. If you had a life-threatening emergency please call 999 or attend your nearest A&E Emergency Department.