The number of young people who are not in education, employment or training (NEET) has risen to its highest level in over a decade. Recent reporting highlights a complex picture: increasing mental health difficulties, long waits for support, and widening…
Supporting Emotional Regulation in Children and Young People: Moving Beyond Behaviour When children and young people become overwhelmed, their behaviour can leave adults feeling confused, frustrated, or unsure how best to respond. Whether it’s a toddler having a meltdown, a…
By Jo Foot: Your family Craniosacral therapist Craniosacral Therapy (Cranio) can be particularly helpful for treating new-borns and infants.Birth, especially in complicated or complex cases, can result in pressure which can create restrictions and tensions through the body. Many childhood…
Reflections on Stolen Focus by Johan Hari and three simple ways we can ALL slow down and improve attention in everyday life. Have you ever sat down to read something, only to find yourself checking your phone a few minutes…
As the end of the year approaches, many of us feel the familiar quickening of pace in our lives. Work deadlines tighten before year-end, school events fill the calendar, social gatherings multiply (whether we want to attend or not!), and…