Solstice Self-Care Ritual
What an honour to be invited to write a guest blog! Wendy and I often remark on how much yoga and therapy have in common, we love chatting about the importance of the body-mind connection and how an awareness of…
What an honour to be invited to write a guest blog! Wendy and I often remark on how much yoga and therapy have in common, we love chatting about the importance of the body-mind connection and how an awareness of…
The use of technology and social media has become the norm in the majority of lives nowadays. Growing up, children, adolescents and teenagers are exposed to social media and digital platforms as part of their day to day, with adolescents…
The beautiful autumnal colours and falling leaves make me think of letting go. Is there something you need to let go of? This could be a negative pattern of thought or behaviour; a coping mechanism that is no longer serving…
The NHS definition of addiction is: ‘Not having control over doing, taking or using something to the point where it may be harmful to you.’[1] This can be in the form of anything, drugs, alcohol, exercise, work etc. Addictions may be…