What comes to mind when you think about Hypnotherapy? Many people associate Hypnotherapy with the image of a swinging pocket watch or the concept of stage hypnotism whereby it appears the subject’s mind is being controlled for the purpose of…
Have you ever had suicidal thoughts? Suicidal feelings can affect anyone, regardless of their background, age, gender, ethnicity. The phrase ‘suicidal feelings’ covers a wide range of experience. At one end of the scale, it might mean that you, or…
Cee is in her 40s and came see me with peri menopausal symptoms. Her periods had stopped, flushing 3 hourly day and night, low libido due to uncomfortable intercourse, headaches, lack of energy and general feeling of lethargy. Along side prescribing Homeopathic remedies…
Building Emotional Resilience and Your Immunity Stress and Physical Illness It is now commonly understood that chronic stress, depression and anxiety deplete the immune system and are major factors in many physical illnesses. Emotional resilience has become a vital…
By Jo Morgan MA, UKCP, MBACP (reg) Integrative Psychotherapist and Yoga Therapist If the body system's capacity to maintain stability is undermined during stress, and what is known as the allostatic load is reached, the system will begin to break down, which is what occurs…