How do we adapt to change?
Sometimes I feel lost for words for this new uncertain world which is enforcing change and limitation on most of us. This helps me realise we are in a global trauma. When we feel afraid we need to find safety in…
Can talking change anything?
People often ask me: "how does simply talking actually help or solve any of my problems in the real world?" It seems such a simple thing to do, to talk and to be listened to, but it's actually not that…
Equine Assisted Therapy, with Pam Billinge (Oct. 2015)
A professional workshop which brought in a breath of fresh air! Pam Billinge gave fascinating and moving insights into the practices and principles of equine assisted therapy in the beautiful rural setting of Suddene Park Farm in Wiltshire. Pam started…
Repeating unhelpful patterns and how to change, by Wendy Bramham
The lovely nautilus image reflects the natural cycles or spirals of development and growth whereby we re-visit old, repetitive (and often unconscious) psychological patterns. With raised self-awareness and increasing insights - through therapy for instance - these patterns can gradually…