What is Counselling/Psychotherapy?
Psychotherapy/Counselling is the practice of understanding and resolving emotional problems, relationship difficulties and life challenges through talking in a confidential and impartial setting. The therapist helps to shed new light on these experiences so that you can gain a better understanding of yourself and of the situation, and to arrive at your own solutions for living in a more satisfying way.
Counselling and Psychotherapy can help with:
- Anxiety and stress
- Relationship Difficulties
- Bereavement or loss
- Chronic unhappiness
- Loss of meaning or purpose
- Coping with change
- Eating disorders
- Sexual problems
- Trauma and abuse
- Self harm and suicidal feelings
- Life stages such as adolescence/retirement
and many other life challenges
Counselling or Psychotherapy?
This is a subject of great debate. Some would say there is little or no difference. Others would say that counselling is usually short-term, and focused on a specific problem; whereas psychotherapy is often longer-term, addressing the underlying causes of a person’s difficulties.
Let us help
We specialise in counselling and psychotherapy. We can help you by arranging your first session with the most suitable member of our professional team.
Call 07468 573866 (please leave a voicemail) or email email@example.com and our professional counsellor, Mel Dundas, will contact you in confidence by the next working day, to discuss your requirements.