Benefits of Sunlight
Light is nature's anti-depressant. We are all familiar with the hazards of sun exposure, but not enough sun can also be problematic. Firstly, lack of light can reduce levels of serotonin (one of the 'happy' hormones), resulting in seasonal affective…
Can talking change anything?
People often ask me: "how does simply talking actually help or solve any of my problems in the real world?" It seems such a simple thing to do, to talk and to be listened to, but it's actually not that…
What is the difference between rest and sleep and why do we need both?
There have been many studies and hypotheses into the importance of sleep and the rejuvenation it brings, but less into the importance of rest and why this is different to sleep. What is rest? The first definition of rest that…
Building emotional resilience – staying well in 2018.
Building Emotional Resilience: staying well in 2018 Stress and Physical Illness It is now commonly understood that chronic stress, depression and anxiety deplete the immune system and are major factors in many physical illnesses. Emotional resilience has become a…
Tips on sleeping well
Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene. Try to keep the following sleep practices on a consistent basis: Stick to a sleep schedule of…
Exercise is a natural anti-depressant – by Wendy Bramham
Our modern western lifestyle, and particularly following industrialisation over 100 years ago, means that we have become much less physically active. Our great grandparents had to be active just to carry out their everyday life. Exercise shouldn't be a…
Psycho-neuro-immunology (PNI) – exploring the link between mind and body. By Jo Morgan
By Jo Morgan MA, UKCP, MBACP (reg) Integrative Psychotherapist and Yoga Therapist If the body system's capacity to maintain stability is undermined during stress, and what is known as the allostatic load is reached, the system will begin to break down, which is what occurs…
Mind-Body Connection
We often talk about the mind and body as though they are completely separate – but they aren't. The mind can’t function unless your body is working properly – but it also works the other way. The state of your…