Three Ways a Teen Brain Differs
Increasingly in clinic we have concerned parents booking their teenage children in for treatment. A teenage brain, aged 13-17 years, is quite different to a fully developed adult brain and we must adapt our clinical approach accordingly. Dramatic changes in…
Bowen Therapy
The Bowen Technique is a very gentle form of natural healing. In order to appreciate its subtlety and depth, this therapy needs to be experienced. Using gentle moves, carried out through light clothing, at specific points on the body, each…
The Longevity Docs- Optimise your Health with us in 2024
Now is the perfect time to arrange a health coaching session in person or online with www.thelongevitydocs.com, or even better gift to a loved one! Place a booking before 31 January 2024 using the code ‘HEALTHYME24’ for a 10% discount New…
Kinesiology, what’s that?!
What is Kinesiology? Applied or Systematic Kinesiology, as it’s known in the UK, works from the perspective that different muscles relate to different organs and healing systems in the body. Through specific muscle testing, we can identify imbalances in the…
The Face in Bloom
Introducing a new treatment at the Bramham Therapy Centre in Marlborough – Gua Sha Facial Fusion. In Traditional Chinese Medicine the face is the flower of the body and its bloom (your skin, eyes and hair) are a mirror of internal…
Having Trouble Sleeping?
“A ruffled mind makes a restless pillow” Charlotte Bronté Sleep is a vital, often neglected, component of our health and well-being. When sleep is good it enables our body and brain to repair, restore, and reenergise ready for another day. If we…
Are you suffering from Post-Lockdown Fatigue or Anxiety?
There have been positives during the lockdowns, such as families spending more time together. But there are those families that have gone without seeing loved ones, and many single people who have felt the effects of isolation, not to mention…
The Healing Power of Touch
Haven’t we all missed being touched, hugged or simply the feel of someone’s hand on our arm over the last year during Covid restrictions? We have been deprived of this basic human connection and sensory stimulation for too long! But…
Spotlight on Meditation
The Why, Where and How of Meditation with Julie Ferris Meditation is a key. Imagine being able to unlock what your heart truly desires and discern your way. For when your mind is still, the heart can speak. Why Meditate?…
Benefits of Sunlight
Light is nature's anti-depressant. We are all familiar with the hazards of sun exposure, but not enough sun can also be problematic. Firstly, lack of light can reduce levels of serotonin (one of the 'happy' hormones), resulting in seasonal affective…
Can talking change anything?
People often ask me: "how does simply talking actually help or solve any of my problems in the real world?" It seems such a simple thing to do, to talk and to be listened to, but it's actually not that…
What is the difference between rest and sleep and why do we need both?
There have been many studies and hypotheses into the importance of sleep and the rejuvenation it brings, but less into the importance of rest and why this is different to sleep. What is rest? The first definition of rest that…