Wendy Bramham Therapy has contributed their expertise about mental health on BBC Wiltshire in 2013 and again recently. In March 2016 we were asked to contribute to a discussion about whether time is a healer. One of our team, Briony…
Mindfulness is paying attention, on purpose and with acceptance, to direct experience as it is. It is not a concept but a practice, and its benefits can only be gained through regular, formal practice. Mindfulness has always been a part…
Excess stress and strain can lead us to drink too much. Drinking numbs our feelings and distracts our thoughts. Lots of people who come into therapy have a problem with drinking, and, like any addiction, a talking treatment can really…