Life can feel busy and heavy at times. Between juggling family responsibilities, work, and relationships, it’s easy to carry more than you realise. On top of that, there may be quiet worries you don’t speak about but that still weigh…
Fear—it's that tight knot in your stomach, the voice in your head screaming, "What if it all goes wrong?" It’s funny how we never ask ourselves “what if it all goes right?!!” though, isn’t it? It's natural to fear change, especially when stepping into…
I am sad to see the end of summer, but I also find meaning and metaphor in the changing seasons. This Sunday, 22nd September is the autumn equinox when day and night are equal. Our guest blogger, Maura Barber-Oosterhuis says, “Whether you…
What an honour to be invited to write a guest blog! Wendy and I often remark on how much yoga and therapy have in common, we love chatting about the importance of the body-mind connection and how an awareness of…
The use of technology and social media has become the norm in the majority of lives nowadays. Growing up, children, adolescents and teenagers are exposed to social media and digital platforms as part of their day to day, with adolescents…