Wintering
As we approach mid-winter and the darkness gets deeper and longer I wonder if this is our opportunity for a bit more ‘staying with’, more bearing of the cycle of death and life, more awareness we can bring to this…
Autumn is a time for letting go
The beautiful autumnal colours and falling leaves make me think of letting go. Is there something you need to let go of? This could be a negative pattern of thought or behaviour; a coping mechanism that is no longer serving…
Jubilee on the Parade
Bramham Therapy was a proud sponsor of the recent Parade Festival Jubilee celebrations in Marlborough. We were able to host the wonderful band The Zoots, and support our beautiful Parade Cinema who organised the whole event. The Parade was closed…
Recognising when “not enough” is actually “too much” – My story with addiction.
The NHS definition of addiction is: ‘Not having control over doing, taking or using something to the point where it may be harmful to you.’[1] This can be in the form of anything, drugs, alcohol, exercise, work etc. Addictions may be…
New Antidepressant Guidelines
Depression – how can your GP help? The pandemic has seen depression rates almost double from 2019 to 2021, with 1 in 8 adults experiencing severe depressive symptoms.[1] According to the NHS Business Services Authority (NHSBSA), between the months of…