Loneliness: what it is, why it’s a growing problem, and what can help
Longest night and shortest day; finding resilience and hope
It was the Winter Solstice this week, marking the longest night and shortest day of the year, with the promise of more light to come. Christmas DisappointmentHowever, right now the Nation is reeling from the recent Covid news. I echo…
Just when we thought it couldn’t get any worse…
Just when we thought it couldn’t get any worse we’re facing more bleak news about Corona virus and the threat of further lock-downs. How do we stay strong, resilient and positive through this truly awful time? Well sometimes we don’t.…
How do we adapt to change? Reflections from Covid 2020.
Sometimes I feel lost for words for this new uncertain world which is enforcing change and limitation on most of us. This helps me realise we are in a global trauma. When we feel afraid we need to find safety in…
Spotlight on Meditation
The Why, Where and How of Meditation with Julie Ferris Meditation is a key. Imagine being able to unlock what your heart truly desires and discern your way. For when your mind is still, the heart can speak. Why Meditate?…
Domestic abuse support during lockdown
We are faced with a world trauma. Being at home and feeling safe should be a priority during this time. Safety and hope are reassuring but, unfortunately for some, being at home during this lockdown is unsafe and dangerous. Being…
In praise of not taking up a new hobby during lockdown
Amongst the plethora of information flooding our inboxes and the media constantly reminding us that this is a time of unlimited opportunities for self improvement, I find myself writing in praise of ‘being’ as well as ‘doing’, of not being…