Jubilee on the Parade
Bramham Therapy was a proud sponsor of the recent Parade Festival Jubilee celebrations in Marlborough. We were able to host the wonderful band The Zoots, and support our beautiful Parade Cinema who organised the whole event. The Parade was closed…
New Antidepressant Guidelines
Depression – how can your GP help? The pandemic has seen depression rates almost double from 2019 to 2021, with 1 in 8 adults experiencing severe depressive symptoms.[1] According to the NHS Business Services Authority (NHSBSA), between the months of…
Seasonal Affective Disorder and what you can do to help
What is SAD? Seasonal affective Disorder (SAD) has also been known as ‘Winter Depression’. It is distinguished due to seasonal patterns that it seems to occur in, with feelings of depression during the winter months and remission of these feelings…
Moved by the Afghan Crisis: Everyone is Deserving of Help
For refugees, exposure to traumatic events such as war, violence, stress, loss and threat to their life or family is common. Losing loved ones, their homes, and living with the stress of not knowing what is going to happen next, all…
Can you Change your Perspective?
It can be easy to fall into a pattern of thinking and getting caught up with it as if it is the only option. Following on from the blog on Tracey Emin (which can be found here) and her ability to…
Tracey Emin talks frankly about cancer
The British artist Tracey Emin has recently shared that her cancer has ‘gone’. (Tracey Emin says bladder cancer is ‘gone’ following major surgeries | The Independent) Emin was diagnosed in the spring of 2020 with a destructive bladder cancer, causing her…
Permission to Hug
Being social is part of human behaviour, as lockdown measures ease this week we are able to be more social and are permitted to hug loved ones again. The challenges we have faced over the past months due to lockdown…
Misogyny and Sexual Harassment
The tragic case of Sarah Everard has prompted a well overdue discussion about women’s safety, men’s behaviour, and has empowered many women to share their own experiences. Why do Men Behave in this Way? It cannot be denied that gender…
Longest night and shortest day; finding resilience and hope
It was the Winter Solstice this week, marking the longest night and shortest day of the year, with the promise of more light to come. Christmas DisappointmentHowever, right now the Nation is reeling from the recent Covid news. I echo…
Just when we thought it couldn’t get any worse…
Just when we thought it couldn’t get any worse we’re facing more bleak news about Corona virus and the threat of further lock-downs. How do we stay strong, resilient and positive through this truly awful time? Well sometimes we don’t.…
Don’t underestimate the power of touch
This was a key finding from the world's largest study of touch which revealed results this week, linking positive attitudes to touch with greater well-being and lower levels of loneliness. The global study from BBC Radio 4's All In the…
How do we adapt to change?
Sometimes I feel lost for words for this new uncertain world which is enforcing change and limitation on most of us. This helps me realise we are in a global trauma. When we feel afraid we need to find safety in…