Mind-Body Connection
We often talk about the mind and body as though they are completely separate – but they aren't. The mind can’t function unless your body is working properly – but it also works the other way. The state of your…
We often talk about the mind and body as though they are completely separate – but they aren't. The mind can’t function unless your body is working properly – but it also works the other way. The state of your…
Excess stress and strain can lead us to drink too much. Drinking numbs our feelings and distracts our thoughts. Lots of people who come into therapy have a problem with drinking, and, like any addiction, a talking treatment can really…
Guard against people-pleasing Look after your physical and emotional well-being Plan something positive for January once all the glitter has faded Allow yourself to let winter do its work - some things have to be let go so that new…
There can sometimes be a chasm between the medical and the psychotherapeutic models of health. In the former, external interventions, such as drugs, are used to relieve and/or cure symptoms. In the latter, the human condition is accepted as fallible,…
Every one of us is vulnerable and insecure. Anxiety is a normal and healthy part of life. If we didn’t take risks we wouldn’t be able to engage in love or to strive to achieve anything. Healthy stress can be…