Mind-Body Connection
We often talk about the mind and body as though they are completely separate – but they aren't. The mind can’t function unless your body is working properly – but it also works the other way. The state of your…
We often talk about the mind and body as though they are completely separate – but they aren't. The mind can’t function unless your body is working properly – but it also works the other way. The state of your…
14th February - Valentine's Day - can bring up difficult feelings for many of us, whether we are on our own or in a relationship. We place a huge amount of importance on our romantic attachments but they can also…
Excess stress and strain can lead us to drink too much. Drinking numbs our feelings and distracts our thoughts. Lots of people who come into therapy have a problem with drinking, and, like any addiction, a talking treatment can really…
Guard against people-pleasing Look after your physical and emotional well-being Plan something positive for January once all the glitter has faded Allow yourself to let winter do its work - some things have to be let go so that new…
BIPOLAR DISORDER Bipolar is also known as manic-depression or manic-depressive illness. This may be diagnosed by a psychiatrist if a person experiences extreme mood swings over a period of time, which in turn affects their ability to function in their…