School is out!
School is out, exams are over and the summer holidays begin. At Bramham Therapy we see lots of young clients for whom school is a struggle. The stress of exam season is huge. Combined with constant pressure from social media…
School is out, exams are over and the summer holidays begin. At Bramham Therapy we see lots of young clients for whom school is a struggle. The stress of exam season is huge. Combined with constant pressure from social media…
We applaud the increase in media attention (often brought by celebrities who have the courage to come forward) on mental health and wellbeing issues over the past few years. Open discussions can break down the unhelpful stigma which sometimes prevents people from getting the…
The following text is taken from the Mind website - www.mind.org.uk Common diagnoses of mental health conditions Depression Depression lowers your mood, and can make you feel hopeless, worthless, unmotivated and exhausted. It can affect sleep, appetite, libido and self-esteem.…
Benefits of the "Inner Smile" and Meditation The research into the beneficial effects of meditation on personal wellbeing and especially for depression and anxiety is compelling. Meditation as a concept is moving from the fringes into the boardroom, the classroom…