Integrative Psychotherapy, Yoga Therapy and Mindfulness
Philosophy and Style of Working:
Through her experience of working with a different range of clients, Jo developed an interest in working more holistically with the body and mind. She trained as a yoga therapist with the Minded Institute (ww.mindedinstitute.com) specifically for mental health populations and is passionate about educating clients in emotional self-regulation through yoga, mindfulness and meditation. She is inspired by the 8week MBSc Mindfulness Based Stress Reduction Programme developed by Jon Kabat -Zinn and her training with Heather Mason, founder of The Minded Institute.
Jo will be running this course at the Newbury clinic for a small group of participants. Please contact Jo directly on firstname.lastname@example.org to find out more and to register your interest.
Jo is also a qualified Psychotherapist and works in private practice with individual clients. Where appropriate she incorporates Minded Yoga practices as part of her psychotherapy practice.
- Registered member of United Kingdom Council for Psychotherapists and British Association for Counselling and Psychotherapy.
- Masters of Arts Degree in Integrative Psychotherapy, London Metropolitan University.
- Qualified Minded Yoga Therapist registered with Yoga Alliance UK and British Council For Yoga Therapists BCYT.
- Qualified 200RYA Yoga Teacher registered with Yoga Alliance UK.
Training and Experience:
Jo has experience of counselling and psychotherapy in the voluntary sector and NHS. She trained at the Institute of Arts for Therapy and Education in Islington. Jo works with a wide range of issues including depression, anxiety, eating disorders, PTSD, Trauma, OCD, Borderline Personality Disorder, Stress and Relationship problems.
“Going to therapy was one of the wisest decisions I ever made in my life” TJ