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For the latest information on COVID-19 for therapy clients and visitors, please download this PDF (last updated 19 January)

There are a lot of free online resources out there – including misinformation unfortunately.

We realise this can be overwhelming, so we have hand-picked a selection of bite-size videos and blogs which we think are particularly helpful in protecting your mental health at this time.

Coping with fear and anxiety

10 minute Mindfulness exercise

Bramham Therapy’s Jo Morgan leads a 10 minute Mindfulness exercise.

The power of Kindness

Domestic abuse support

Bramham Therapy’s Julie Luscombe specialises in this field

domestic abuse

Limit the news

Lockdown: a therapist’s perspective

self-help resources

Further help & advice – our suggestions of charities, agencies and apps

Updated May 2020

Further support

Keep a routine and structure

5 mins with worldwide expert on trauma, Bessel van der Kolk.

Look after your biological clock
From the Centre for Chronobiology in Switzerland

biological clock

That uncomfortable feeling may be grief

That feeling may be grief

Life is Fragile & Precious (a client’s perspective)

Life in lockdown

Titanic movie as metaphor for how we each respond to this crisis

We recommend starting this video by forwarding to 3m 10s

In praise of not taking up a hobby during lockdown

Bramham Therapy’s Bridget Walker discusses the importance of quiet reflection