There are a lot of free online resources out there – including misinformation unfortunately.
We realise this can be overwhelming, so we have hand-picked a selection of bite-size videos and blogs which we think are particularly helpful in protecting your mental health at this time.
Coping with fear and anxiety
10 minute Mindfulness exercise
Bramham Therapy’s Jo Morgan leads a 10 minute Mindfulness exercise.
The power of Kindness
Domestic abuse support
Bramham Therapy’s Julie Luscombe specialises in this field
Limit the news
Lockdown: a therapist’s perspective
Further help & advice – our suggestions of charities, agencies and apps
Updated May 2020
Keep a routine and structure
5 mins with worldwide expert on trauma, Bessel van der Kolk.
Look after your biological clock
From the Centre for Chronobiology in Switzerland
That uncomfortable feeling may be grief
Life is Fragile & Precious (a client’s perspective)
Titanic movie as metaphor for how we each respond to this crisis
We recommend starting this video by forwarding to 3m 10s
In praise of not taking up a hobby during lockdown
Bramham Therapy’s Bridget Walker discusses the importance of quiet reflection