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counselling-and-psychotherapy

“Nobody, as long as he moves about among the chaotic currents of life, is without trouble”
Carl Jung

Counselling and Psychotherapy can help with:

ANXIETY & DEPRESSION
RELATIONSHIP DIFFICULTIES
SELF WORTH
BEREAVEMENT & LOSS
CHRONIC UNHAPPINESS
LOSS OF MEANING & PURPOSE
COPING WITH CHANGE
EATING DISORDERS
SEXUAL PROBLEMS
TRAUMA & ABUSE
ADDICTION

…and many other life challenges

Getting Help from Counselling and Psychotherapy

Psychotherapy/Counselling is the practice of understanding and resolving emotional problems, relationship difficulties and life challenges through talking in a confidential and impartial setting. The therapist helps to shed new light on these experiences so that you can gain a better understanding of yourself and of the situation, and to arrive at your own solutions for living in a more satisfying way.

Counselling or Psychotherapy?

This is a subject of great debate. Some would say there is little or no difference. Others would say that counselling is usually short-term, and focused on a specific problem; whereas psychotherapy is often longer-term, addressing the underlying causes of a person’s difficulties.

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