Eating disorders – understanding them and getting help
Wendy Bramham was invited to BBC Wiltshire in 2013 to give advice about a range of mental health conditions, including eating disorders. The following is information which may help sufferers or their families and friends. EATING DISORDERS An eating disorder…
Depression (blog 2) is a wake-up call – by Lindie White
In the second in our series on depression, pyschotherapist, Lindie White, writes about the causes of depression: ‘Every cloud has a silver lining’ and, as I wrote last month, with help we can make the cloud of depression our guide…
Is depression linked to anxiety? by Wendy Bramham
Common symptoms of anxiety Wendy writes: “The following can be symptoms of anxiety: numbness, feeling hot, wobbliness in the legs, inability to relax, light-headedness, unsteadiness, nervousness, feeling of choking, trembling hands, fear of losing control, fear of dying, difficulty in…
Anxiety and compassion
Wendy writes: Anxiety is normal and without it we wouldn’t grow. Often the thing that helps us learn to manage anxiety better is developing a compassionate attitude towards ourselves. To do this, professional help is sometimes required, and regular therapy…
Normalising Anxiety – BBC Radio Wiltshire and Wendy Bramham
Every one of us is vulnerable and insecure. Anxiety is a normal and healthy part of life. If we didn’t take risks we wouldn’t be able to engage in love or to strive to achieve anything. Healthy stress can be…
Depression – how therapy can help (blog 1) – the ‘D word’ by Lindie White
Many of our clients at Bramham Therapy come to us because they are suffering from depression. Launching our new blog, psychotherapist, Lindie White, begins a series looking at different aspects of depression and how therapy can help. Gwyneth Lewis calls her…